a better day

Today went better. I was tired and very sweaty and kinda a mess, but I was able to do my week 4 workout without walking when I was "supposed" to be running. I also went a little faster than I did on Thursday, which felt like an accomplishment. Right now, the half mile stretches feel endless, and I can't really imagine running the full 3.1 without keeling over, but I also remind myself that I have to just take this one step at a time. There was a time when the 1 minute of jogging was hard, and now I'm running more than I'm walking! I must say that I look forward to the day (if it ever comes) when I can run the 3 miles without being a red faced, sweaty mess :)